Time spins fast... too fast for a lot of us. So many changes can occur in one afternoon, and before you know it, the year is over.
It gets hard to stay in the moment when you are rushing to the next appointment or trying to get the dry cleaning while dropping off your kid at Soccer practice...
So...how do you stay in touch with the moment while dealing with the changes of the rolling tide?? Especially when its a beautiful day outside and the sun is brightly smiling...
Breathe.... for about 45 seconds... there is time for this... and feel the sweet breeze passing by, or just listen to the sound of your breath.
Remember that it will all work out, even if its not exactly the way you planned, with the red balloons, mint chip ice cream and pink streamers, but there will be cake, there is always cake!!
Focus on the road ahead ... and realize it will be filled with rocks.. but those rocks will be placed in all the right places so you can make your messy footprint as you glide through to the next phase.
Stop, look and listen to the action around you and you will be stunned at the stillness you experience...
or maybe just the sprinklers turning on in your neighbors lawn...stay still long enough and a light mist might softly brush your face in the summer heat.
So, my glamorous friends, embrace changes.. and they will embrace you back.
Until next time...
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